CLAIRE'S FLAPJACK

The recipe that some of you have been waiting for since bonfire night.

Claire's Flapjack

300g porridge oats
100g pumpkin or sunflower seeds or mixture
50g desicated coconut
50g plain flour
200g butter
200g golden syrup
150g soft brown sugar
150g dried chopped apricots
125g crunchy peanut butter
1 tsp vanilla extract

Preheat oven to 160C/325F, gas 3.
Line 18x28cm swiss roll tin with grease proof paper.
Mix oats, seeds, coconut and flour in a bowl.
Melt butter and syrup in a pan. Mix in sugar, apricots, peanut butter
and van extract.
Pour runny stuff into bowl of dry stuff. Mix. Press into tin.
Bake 20-25 mins.
Cool then cut. Can be frozen.